breakfast ideas healthy 101

INGREDIENTS 1 tablespoon avocado oil 1 pound ground beef 1/2 white onion diced 1/2 bell pepper diced 1 4oz can green chilis 3 tablespoons taco seasoning 2 roma tomatoes seeded and diced 12 ounces cauliflower rice 1 cup shredded Mexican blend cheese Toppings: 1 avocado diced 1 jalapeño thinly sliced 1/4 cup sour cream 2 tablespoons cilantro minced INSTRUCTIONS Heat the oil in a large cast iron skillet over medium high heat. Once hot add in the beef and cook while crumbling with a wooden spoon until it starts to brown. Add in the onion, bell pepper, and taco seasoning and cook 3 minutes or until the onion and pepper starts to soften. Stir in the green chiles and tomatoes along with the cauliflower rice. Cook 5-7 minutes until most of the moisture has evaporated. Sprinkle with cheese and cover just until melted, about 2 minutes. Top with desired toppings and serve. This article comes from a recipe written here .

INGREDIENTS Turkey Meatballs: 1 lb Ground turkey 1/2 oz Pork rinds (crushed; or 1/4 cup almond flour) 1 large Egg 1 medium Green onion (sliced thinly) 1 tbsp Coconut aminos 1 tsp Sea salt 1/4 tsp Ground ginger 1/4 tsp Black pepper 1/2 tsp Blackstrap molasses (optional) Asian Sauce: 1/3 cup Coconut aminos 1 tsp Sesame oil 1/4 tsp Ground ginger 1/4 tsp Garlic powder 1/4 tsp Black pepper 1/4 tsp Blackstrap molasses (optional) INSTRUCTIONS Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper. In a large bowl, stir together all meatball ingredients except ground turkey. Add the turkey and mix until just combined. Do not overmix. Use a small cookie scoop to scoop 1-inch balls. Handling them with your fingertips, place them onto the prepared baking sheet. Bake for about 10 minutes, until just barely cooked through. Switch the oven to broil. Broil for 1-3 minutes, until browned. Meanwhile, in a small 1-quart saucepan, whisk together the sauce ingr...