breakfast ideas healthy 101

Ingredients: 8   tbsp  grated parmesan cheese 2   slices   Provolone Cheese 1   medium   Jalapeno Instructions: On a baking mat or parchment paper make eight 1tbsp mounds of Parmesan cheese an inch apart form one another. Slice up the jalapeno as thin or thick as you like, lay them on a baking sheet and bake them for 5 minutes at 425 degree Fahrenheit. Once the jalapenos are out of the oven and have cooled lay each one onto a mound of Parmesan slightly pressing it down. Split each provolone slice into 4 pieces for a total of 8 and lay each piece on top of the jalapeno and Parmesan. Bake at 425 degrees Fahrenheit for 9 minutes. This article comes from a recipe written here .

Ingredients 16 ounces cream cheese 1/2 cup low carb sugar substitute or equivalent 2 eggs 1/4 teaspoon xanthan gum optional 1/2 teaspoon sugar-free vanilla extract 1/4 cup blueberries 1/4 cup sliced almonds Instructions Beat softened cream cheese with electric mixer until smooth and creamy. Add sweetener, xanthan gum, eggs and vanilla. Beat with mixer until well blended. Fold in blueberries and almonds. Spoon into 12 muffin molds lined with the papers. Bake at 350°F for about 20 minutes or until set and tops just starting to brown (as in photo).. Cool and store in the refrigerator. Best served chilled. This article comes from a recipe written here .