breakfast ideas healthy 101

 ingredients: 1 pound breakfast sausage (I prefer Jimmy Dean) 1 dozen eggs 1 tablespoon milk 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 2 cups shredded cheddar cheese, divided 1 bunch green onions, chopped instructions: How to cook Sausage Breakfast Scramble Cook and crumble sausage in a large skillet over medium-high heat until cooked through. Do not drain fat unless there is an overabundance. Reduce heat to medium then push sausage to one side of the skillet to make room to cook the eggs. If your skillet is too small to allow for at least half the bottom of the pan to be free for the eggs, remove half of the sausage then add back after the eggs have cooked. We want to have enough surface area in the skillet for the eggs to cook. Combine eggs, milk, salt, pepper and garlic powder in a large bowl then whisk until eggs are thoroughly scrambled. Pour egg mixture into the empty side of the pan then cook per your prefere...

INGREDIENTS 1 (12 oz.) package breakfast sausage 12 large eggs 2 cups shredded cheddar cheese 3/4 cup heavy whipping cream 1 tablespoon Frank’s Red Hot Sauce Salt and pepper to taste 2 tbsp. green onions, sliced, optional garnish INSTRUCTIONS Preheat oven to 350 degrees F (175 degrees C). Heat a large skillet over medium-high heat. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Spread the cooked sausage over the bottom of a 9x13-inch casserole dish. Add eggs to a large bowl and whisk. Whisk in the cream, hot sauce, and shredded cheddar cheese. Pour the egg mixture over the sausage and spread evenly. Bake until firm and cooked through, 30 to 40 minutes. This article comes from a recipe written here .