breakfast ideas healthy 101

Ingredients 4½ tablespoons of butter melted and cooled ⅓ cup coconut flour 1 oz cream cheese softened 4 eggs ¼ teaspoon salt ¼ teaspoon baking powder ½ teaspoon garlic powder 1⅓ cup cheddar cheese shredded Instructions Preheat oven to 400 degrees and grease a muffin pan. Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together. Add coconut flour, baking powder, and spices to the mixture and stir until combined. Stir in cheeses. Spoon into muffin tins. Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup. Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon.  Spoon taco meat into taco cups. Sprinkle about a tablespoon of cheese on top of taco meat. Put back in oven and continue baking for 5 minutes or until cheese is melted and taco cups are baked all the way through. This article comes from a recipe writt...

Ingredients 2 cups almond flour 2 tbsp grassfed gelatin 1 tbsp ground ginger 1 tsp ground cinnamon 1/2 tsp baking soda 1/4 tsp ground cloves 1/2 cup butter softened 1/2 cup almond butter 1 cup granular Swerve sweetener 2 large eggs room temperature 2 tsp Yacon syrup optional 1/2 tsp vanilla extract Instructions Preheat the oven to 325F and line two baking sheets with parchment or silicone liners. In a medium bowl, whisk together the almond flour, gelatin, ginger, cinnamon, baking soda, and cloves.  In a large bowl, beat the butter, almond butter and sweetener until smooth. Beat in the eggs, Yacon, and vanilla extract until well combined.  Add the almond flour mixture and continue to beat until the dough comes together. Roll into 1 inch balls and place a few inches apart on the prepared baking sheet.  Bake 5 minutes, then remove from the oven and gently press down a bit (to encourage them to spread). Return to the oven and bake another 7 minutes or so, until just barely go...